Recent or childhood trauma can leave you feeling unbalanced, overwhelmed, or even cut off from those around you.   Anxiety, fear, numbness, and hopelessness are some of the emotions that can linger after a traumatic event.  Talk to us about how to overcome these symptoms and get you back to living life on your own terms.  

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. 

We listen and design personalised best-practice treatment options to help you recover the motivation, perspective, and joy that you want in your life.  . 

Adult ADHD assessments done differently! 

We approach our assessments holistically and want to know who you are, how life has treated you so far, and what you are struggling with right now.  Our approach has no huge upfront costs, and does not reduce you and your experiences to a checklist. Step-by-step we explore and embrace your differences, and support you on your ADHD diagnostic journey.

Feeling overwhelmed and unsure?  Pregnancy can mean different things to different people. No matter your reason for reaching out - we offer a non-judgemental and supportive space for women, men, and families  to talk things over.  Perinatal mental health care begins at conception and we can support you with the adjustment through the first year after birth.

When there are ongoing struggles with our sense of self  it can be difficult to just get through the day. Interpersonal and specialist therapies can  help with new ways to manage  big emotions, new ways to think and behave, and change the way we interact with ourselves, others, and the world around us. 

Feeling isolated, misunderstood, or simply struggling with the practicalities of day-to-day life with ADHD? Being neurodivergent in a neurotypical world is often exhausting and overwhelming. Book a one-on-one ADHD coaching session, or connect with other ADHD brains in our safe and semi-structured group environment. Get ready to learn about and explore all things ADHD.